The doctor on a popular afternoon medical show asked audience members to take his “real age calculator dr oz” test. It’s a quiz that determines your biological age, which is different than your calendar or chronological age. It depends on your weight, habits and your family history. People with good lifestyle habits generally have a lower Real Age than those who have bad lifestyle habits.
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To calculate your Real Age, the test asks questions about your habits and lifestyle. It starts with how much sleep you get. People who don’t get enough sleep tend to have higher blood pressure and cholesterol levels than those who get enough. The test also asks about smoking, how many times you drink alcohol, your stress level and your dietary habits.
Next, the test measures your grip strength. Those with stronger grips are believed to have better health and live longer than those with weaker grips. The test is done using a device called a hand dynamometer. A seven-year study published in BMJ found that grip strengths of more than 57 pounds for men and 35 pounds for women were associated with a lower risk of death from heart disease, respiratory disease and cancer compared to those who had a weaker grip.
During the segment, the doctor also talked about how to make the face look younger. He recommended avoiding heavy makeup. He said that forehead wrinkles, sagging jowls and smile lines are signs of old age. However, he also suggested using an anti-aging cream and having regular facials to keep your skin young.